{"product_id":"bulgarian-single-leg-squat-stand","title":"Bulgarian Single Leg Squat Stand","description":"\u003ch4 class=\"\" data-end=\"458\" data-start=\"396\"\u003e\u003cstrong data-end=\"458\" data-start=\"401\"\u003eSingle Leg Strength – Build Power, Balance \u0026amp; Symmetry\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp class=\"\" data-end=\"625\" data-start=\"460\"\u003eTrain your \u003cstrong data-end=\"504\" data-start=\"471\"\u003equads, hamstrings, and glutes\u003c\/strong\u003e with precision using our \u003cstrong data-end=\"556\" data-start=\"530\"\u003eSingle Leg Squat Stand\u003c\/strong\u003e – perfect for Bulgarian split squats and other single-leg movements.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"792\" data-start=\"627\"\u003eThese exercises help build a strong foundation for barbell squats, improve \u003cstrong data-end=\"727\" data-start=\"702\"\u003ebalance and stability\u003c\/strong\u003e, and reduce muscle imbalances by training each leg individually.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1039\" data-start=\"794\"\u003eThe stand features a \u003cstrong data-end=\"832\" data-start=\"815\"\u003epadded roller\u003c\/strong\u003e for comfortable support behind the foot, ensuring a smooth and stable motion throughout each rep. With \u003cstrong data-end=\"961\" data-start=\"936\"\u003e10 height adjustments\u003c\/strong\u003e ranging from \u003cstrong data-end=\"990\" data-start=\"975\"\u003e22 to 44 cm\u003c\/strong\u003e, it suits athletes of all heights and abilities.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1195\" data-start=\"1041\"\u003eMade from \u003cstrong data-end=\"1084\" data-start=\"1051\"\u003e3mm thick powder-coated steel\u003c\/strong\u003e, it’s built to withstand the heaviest of lower-body workouts, whether at home or in a professional gym setup.\u003c\/p\u003e\n\u003ch3 class=\"\" data-end=\"1224\" data-start=\"1202\"\u003e\u003cstrong data-end=\"1224\" data-start=\"1208\"\u003e\u003cbr\u003eKey Features\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"1555\" data-start=\"1226\"\u003e\n\u003cli class=\"\" data-end=\"1311\" data-start=\"1226\"\u003e\nIdeal for \u003cstrong data-end=\"1264\" data-start=\"1238\"\u003eBulgarian split squats\u003c\/strong\u003e, step-ups, lunges \u0026amp; single-leg strength work\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1378\" data-start=\"1312\"\u003e\n\u003cstrong data-end=\"1331\" data-start=\"1314\"\u003ePadded roller\u003c\/strong\u003e provides support \u0026amp; comfort for the rear foot\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1443\" data-start=\"1379\"\u003e\n\u003cstrong data-end=\"1403\" data-start=\"1381\"\u003e10 height settings\u003c\/strong\u003e (22–44 cm) for customised positioning\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1493\" data-start=\"1444\"\u003e\n\u003cstrong data-end=\"1479\" data-start=\"1446\"\u003eHeavy-duty steel construction\u003c\/strong\u003e (3mm thick)\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1555\" data-start=\"1494\"\u003e\nCompact and easy to move – perfect for home or studio use\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"\" data-end=\"1587\" data-start=\"1562\"\u003e\u003cstrong data-end=\"1587\" data-start=\"1569\"\u003e\u003cbr\u003eSpecs: \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"1840\" data-start=\"1589\"\u003e\n\u003cli class=\"\" data-end=\"1610\" data-start=\"1589\"\u003e\n\u003cstrong data-end=\"1601\" data-start=\"1591\"\u003eLength\u003c\/strong\u003e: 80 cm\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1610\" data-start=\"1589\"\u003e\n\u003cstrong data-end=\"1622\" data-start=\"1613\"\u003eWidth\u003c\/strong\u003e: 50 cm\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1610\" data-start=\"1589\"\u003e\n\u003cstrong data-end=\"1644\" data-start=\"1634\"\u003eHeight\u003c\/strong\u003e: 45.5 cm\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1688\" data-start=\"1656\"\u003e\n\u003cstrong data-end=\"1679\" data-start=\"1658\"\u003eRoller Pad Length\u003c\/strong\u003e: 50 cm\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1724\" data-start=\"1689\"\u003e\n\u003cstrong data-end=\"1714\" data-start=\"1691\"\u003eRoller Pad Diameter\u003c\/strong\u003e: 9.5 cm\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1788\" data-start=\"1725\"\u003e\n\u003cstrong data-end=\"1761\" data-start=\"1727\"\u003eRoller Height Adjustment Range\u003c\/strong\u003e: 22–44 cm (10 positions)\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1840\" data-start=\"1789\"\u003e\n\u003cstrong data-end=\"1809\" data-start=\"1791\"\u003eFrame Material\u003c\/strong\u003e: 3mm thick powder-coated steel\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":45858976989293,"sku":"cxu1789507948063","price":123.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/6623\/0637\/files\/bulgarian-single-leg-squat-stand_1.webp?v=1789507952","url":"https:\/\/geometricpatternwear.shop\/products\/bulgarian-single-leg-squat-stand","provider":"My Store","version":"1.0","type":"link"}