{"product_id":"compact-farmers-handles","title":"Compact Farmers Handles","description":"\u003ch4\u003eBig lifts for small spaces\u003c\/h4\u003e\n\u003cp\u003eFarmers walks are a staple of Strong(wo)man training and the tools that can be used vary. This compound movement trains the whole body: \u003cstrong\u003estabilizes the core, strengthens the grip and is also great for conditioning work. \u003c\/strong\u003eThe classic handle is quite a sturdy and big tool, maybe too big for every home gym. But space should not be the limiting factor, right? So these Compact Farmers Handles literally fill that gap and are \u003cstrong\u003ethe alternative to doing farmers walks with dumbbells or kettlebells.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eTrain the different Farmers Walk Variations\u003c\/h4\u003e\n\u003cp\u003eApart from the convenient fact that the Compact Farmers Walk carrying handles save a lot of space, the weight distribution is also different from the classic longer farmers walk handles. Close to the body, they \u003cstrong\u003eimitate the classic steel block events\u003c\/strong\u003e in Strong(wo)man, where you not only walk in a straight line, but also turn around at the end of the route with the weight in your hands, without setting it down, and have to walk the route back again.\u003c\/p\u003e\n\u003ch4\u003eStrong total: 200kg \u003c\/h4\u003e\n\u003cp\u003eThe two grips have 50mm Olympic sleeves and the loadable length of the sleeves is 43cm. The handle grip has a diameter of 32mm. They’re \u003cstrong\u003ebest loaded with regular bumper or cast iron plates, \u003c\/strong\u003ecompetition style plates might be too tight for the sleeves. Each handle can be loaded up to 100kg, so that’s a 200kg farmers walk in terms of weight. The Handles themselves have an empty weight of approx. 4.25kg each. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor safe handling we highly recommend using tight closing barbell clips like our \u003c\/strong\u003e\u003cstrong\u003eOlympic Riot Collars by Lock Jaw\u003c\/strong\u003e\u003cstrong\u003e, to prevent off-sliding plates during training. \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecs \u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: black powder coated steel\u003c\/li\u003e\n\u003cli\u003eWeight unloaded: ca. 4.25kg each\u003c\/li\u003e\n\u003cli\u003eGrip diameter: 32mm\u003c\/li\u003e\n\u003cli\u003eLoadable sleeve length: 43cm\u003c\/li\u003e\n\u003cli\u003eMax suggested load per handle: 100kg\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e\u003cem\u003eSold as a pair. Plates and collars not included\u003c\/em\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: #94140a;\"\u003e\u003cem\u003e*Please note:\u003c\/em\u003e\u003c\/span\u003e\u003cem\u003e These can only be used with regular bumper or cast iron plates. They are not suitable to use with competition style bumper plates, due to the fine tolerances in the plate sizing. They sometimes are extremely tight and might not fit on the sleeves.\u003c\/em\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":45858962833517,"sku":"iwq1789507590382","price":77.52,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/6623\/0637\/files\/compact-farmers-handles_1.jpg?v=1789507616","url":"https:\/\/geometricpatternwear.shop\/products\/compact-farmers-handles","provider":"My Store","version":"1.0","type":"link"}