{"product_id":"eccentric-benchsquat-hooks-fully-adjustable","title":"Eccentric Bench\/Squat Hooks - Fully Adjustable","description":"\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eWHY USE ECCENTRIC BENCH\/SQUAT HOOKS?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eEnhanced muscle engagement:\u003c\/strong\u003e\u003cspan\u003e By emphasising the eccentric phase, where the muscle elongates under tension, these hooks can increase muscle strength and size more effectively than concentric-focused training. The eccentric phase is important because it generates greater muscle damage and stimulates more growth, making it particularly popular with bodybuilders. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIncreased strength in sticking points: \u003c\/strong\u003e\u003cspan\u003eThey enable overloading in the eccentric phase, helping to strengthen the points in your lift where you're typically weakest.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eVersatility: \u003c\/strong\u003e\u003cspan\u003eSuitable for various exercises, these hooks can be adjusted for height and accommodate different training needs, allowing for paused reps, controlled descents, and explosive ascents.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSafety:\u003c\/strong\u003e\u003cspan\u003e When set correctly, the hooks unload the weight as soon as it touches the ground, preventing overexertion and reducing the risk of injury.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eFEATURES\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAdjustable height:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eWith 30mm increments available, you can customize the hook height from 58cm to 106cm to match your specific range of motion for different exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eRobust construction:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003eDesigned to support heavy loads with a solid base that ensures stability during use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCompatibility:\u003c\/strong\u003e\u003cspan\u003e These hooks are made for standard 50 mm Olympic plates.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eSPECS\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWidth of base: 20 cm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eDepth of base: 33 cm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eHeight of base: 58 cm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eAdjustable height range: 58 cm to 106 cm (in 30 mm increments)\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eHook lengths: 46 cm (small), 76 cm (large)\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eSet weight: Approximately 12 kg\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003eEccentric overloading is highly effective but should be performed with caution and proper technique to avoid injury.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eFAQ\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eCan beginners use these hooks?\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWhile eccentric hooks are usually used by experienced lifters, a beginner can also use them. However, we recommend that beginners interested in using these hooks do so under supervision to ensure proper technique and safety.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eHow do I adjust the height of the hooks?\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThe hooks can be easily adjusted in 30 mm increments, allowing for precise setup depending on the exercise and your range of motion.\u003c\/span\u003e\u003cb id=\"docs-internal-guid-a9b2430c-7fff-6135-c9f8-64513958389b\"\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":45858940485741,"sku":"vts1789507173223","price":169.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/6623\/0637\/files\/eccentric-benchsquat-hooks---fully-adjustable_1.jpg?v=1789507176","url":"https:\/\/geometricpatternwear.shop\/products\/eccentric-benchsquat-hooks-fully-adjustable","provider":"My Store","version":"1.0","type":"link"}