{"product_id":"heavy-duty-olympic-hextrap-bar-238m","title":"Heavy Duty Olympic Hex\/Trap Bar - 2.38M","description":"\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eWHY USE A HEX\/TRAP BAR?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eReduced back strain: \u003c\/strong\u003e\u003cspan\u003eThe Hex\/Trap Bar design can help reduce tension in the lumbar spine, offering a hinge movement that has less risk of back injury than a traditional deadlift. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eImproved hip and leg power:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eMany lifters find that a Hex\/Trap Bar deadlift allows them to use their legs and hips more effectively and lift more weight than with a conventional deadlift. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eVersatile:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eWhether you're a beginner learning the mechanics of deadlifting or a tall athlete who finds conventional deadlifting challenging, the Hex\/Trap Bar is designed to accommodate various body types and skill levels. A lot of lifters also use it to shake up their routine, as you can lift a lot heavier with a Hex\/Trap Bar.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSafety: \u003c\/strong\u003e\u003cspan\u003eThe bar's structure helps maintain a stable position throughout the lift, reducing the risk of losing balance and compromising your form. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eHEAVY DUTY OLYMPIC HEX\/TRAP BAR - 2.38M\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis bar has two sets of handles that allow for various pulling heights and can be racked in most cages\/rigs. With a high load capacity and long-loading pins, the Strength Shop Olympic Hex\/Trap bar is rated to hold up to 400 kg, making it capable of enduring even the most demanding workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eSPECS\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOverall length: 238 cm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWidth: 76 cm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eHeight: 16 cm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWeight: Approximately 40 kg\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWidth between handles: 58 cm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eSleeve length: 46.5 cm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eDiameter of loading Pin: 50 mm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eDiameter of grip: 30 mm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eRated load capacity: 400 kg\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eFAQ\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eWho should use a Hex\/Trap Bar?\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThe Hex\/Trap Bar is suitable for anyone looking to deadlift while minimising back strain. It’s commonly used by athletes who want to minimise their injury risk (especially if they compete) but still want the benefits of a deadlift. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eCan the Hex\/Trap Bar be used for exercises other than deadlifts?\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eAbsolutely! While its primary purpose is deadlifts, you can also use a Hex\/Trap Bar for accessory exercises like shrugs and farmer's walks.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eHow do I choose the right handle height?\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOur bar has two handle heights, so you can swap between them based on your preferences and training goals. The lower handles mimic a more traditional deadlift, while the higher handles reduce the range of motion, making it easier for those with limited flexibility.\u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":45858932228205,"sku":"efv1789507057371","price":227.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/6623\/0637\/files\/heavy-duty-olympic-hextrap-bar---238m_1.jpg?v=1789507061","url":"https:\/\/geometricpatternwear.shop\/products\/heavy-duty-olympic-hextrap-bar-238m","provider":"My Store","version":"1.0","type":"link"}