{"product_id":"how-to-brace-like-a-champ","title":"How to Brace like a Champ","description":"\u003cp\u003e\u003cstrong\u003eBracing, Bracing, Bracing\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003eSteo up your game with this exclusive training plan developed by our Athlete and Lisa, head at LisaSchaakeCoaching. Designed to enhance your bracing technique and core stability, this plan provides essential insights and actionable steps to crush your lifts with better form and confidence.\u003c\/p\u003e\n\u003cp\u003eWhether you're looking to improve your strength, protect your spine, or dominate your squats and deadlifts, this program has you covered. Plus, don’t miss Lisa’s blog post, where she dives into the art of bracing – featuring her favorite cues and drills for maximum impact and which belt to use. \u003c\/p\u003e\n\u003cp\u003eReady to lock it in? Let’s strengthen your core and elevate your lifts today!\u003c\/p\u003e\n\u0026lt;\u0026gt;\n\u003ch3\u003eFAQ's\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhich language is the plan?\u003c\/strong\u003e\u003cbr\u003eThe plan is available in English and German.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need additional equipment?\u003c\/strong\u003e\u003cbr\u003eA resistance band and most drills can be adapted to suit a home or commercial gym setup.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many training sessions are in the plan?\u003c\/strong\u003e\u003cbr\u003eRecommended training days are 2\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan sessions be swapped?\u003c\/strong\u003e\u003cbr\u003eIdeally not to ensure progressive overload and proper recovery.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat if I miss a session?\u003c\/strong\u003e\u003cbr\u003eSimply pick up where you left off. Consistency is key!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I repeat this plan?\u003c\/strong\u003e\u003cbr\u003eAbsolutely! But its recommended to do a recovery or hypertrophy phase in between to continue progressing safely.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat if I get sick during the plan?\u003c\/strong\u003e\u003cbr\u003eAfter a short illness, repeat the last week before continuing. For longer interruptions, restart the plan.\u003c\/p\u003e\n\u003cp\u003e💡This is a digital product and excluded from returns. The download link is provided immediately after purchase.\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":45858972762221,"sku":"dvf1789507855545","price":35.46,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/6623\/0637\/files\/how-to-brace-like-a-champ_1.png?v=1789507866","url":"https:\/\/geometricpatternwear.shop\/products\/how-to-brace-like-a-champ","provider":"My Store","version":"1.0","type":"link"}