{"product_id":"olympic-cambered-spider-bar","title":"Olympic Cambered Spider Bar","description":"\u003ch4\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eOLYMPIC CAMBERED SPIDER BAR\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe Olympic Cambered Spider Bar combines the functionality of a safety bar and a Cambered Bar. The innovative design has extra-long handles, significantly reducing shoulder strain, making it a great choice for lifters recovering from shoulder injuries.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe Spider Bar activates the upper back more than traditional safety bar squats and regular barbell squats, and makes it easier to maintain proper posture in the squat: it’s particularly useful for paused box squats. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eFinished with a black powder coating, and the handles are fastened with hammer-in securing pins for superior stability over screw-in handles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003ePlease note: \u003c\/b\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThis bar should never be dropped. It’s designed for use on the back and isn’t intended to withstand repeated impacts with the ground.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eSPECS\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eBar weight: 32kg\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eMax load rating: 400kg\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eTotal length: 201cm\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eLength of rackable section: 140cm\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eTube diameter: 50mm\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eHandle diameter: 25mm\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eHandle length: 76cm\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003eSee the Spider Bar in action:\u003cbr\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003ciframe data-mce-fragment=\"1\" width=\"420\" height=\"365\" src=\"https:\/\/www.youtube.com\/embed\/KYAFlZm28Hg\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" data-mce-src=\"https:\/\/www.youtube.com\/embed\/KYAFlZm28Hg\"\u003e\u003c\/iframe\u003e \u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eFAQ\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eHow does the Olympic Cambered Spider Bar differ from traditional squat bars?\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe Spider Bar combines the features of a Safety Squat Bar and a Cambered Bar, with extra-long handles to reduce shoulder strain and add variety to squat exercises. Its design requires more engagement from the upper back compared to standard squat bars.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eIs the bar suitable for someone with a shoulder injury?\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eYes, the extended handles are specifically designed to alleviate strain on the shoulders, making it a great option for individuals with shoulder issues.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eHow do you assemble the Olympic Cambered Spider Bar?\u003cbr\u003e\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eIncluded in the box are the main frame of the bar, two handles labelled A \u0026amp; B for easy assembly matching, three pads, and two securing pins with a tapered edge for hammering. To assemble:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\" aria-level=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eMatch the handles to the corresponding labels on the frame as indicated in the provided photos.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" aria-level=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eHammer the securing pin into the handle through the frame, starting with the tapered edge. This step may require considerable force.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" aria-level=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eAttach the shoulder pads onto the handles before securing them in place.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" aria-level=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eOnce secured, slide the pad up, and the bar is ready for use.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eDoes this bar come with a warranty?\u003cbr\u003e\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eYes. The Olympic Cambered Spider Bar comes with a 2-year warranty, covering manufacturer defects. \u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":45858940551277,"sku":"qgv1789507176055","price":165.27,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/6623\/0637\/files\/olympic-cambered-spider-bar_1.jpg?v=1789507179","url":"https:\/\/geometricpatternwear.shop\/products\/olympic-cambered-spider-bar","provider":"My Store","version":"1.0","type":"link"}