{"product_id":"plate-mounted-core-trainert-bar-row","title":"Plate Mounted Core Trainer\/T Bar Row","description":"\u003cp\u003ePlate Mounted Core Trainer \/ T-Bar Row, designed to be inserted into a plate allowing you to perform T-Bar rows and a range of ab exercises. Ideal for building a big back and strong abs! \u003cbr\u003e\u003cbr\u003eThe Core Trainer can move in all directions - the mechanism allows the bar to move up and down, and the whole Core Trainer can rotate side to side within the plates resulting in a fluid movement in any direction with the bar! Up and down, side to side, diagonally. Suitable for half moon core exercises. \u003cbr\u003e\u003cbr\u003eThis compact, inexpensive, and versatile piece of equipment turns a standard barbell and plates in to a functional\/core training powerhouse, allowing for: \u003cbr\u003e\u003cbr\u003e\u003cb\u003eDynamic and challenging work from unconventional angles:\u003c\/b\u003e \u003cbr\u003e● Train from standing, kneeling, or supine position \u003cbr\u003e● Use one or two hands \u003cbr\u003e● Twist, pull and push across planes of motion \u003cbr\u003e\u003cbr\u003e\u003cb\u003eA variety of unconventional variations and combinations of:\u003c\/b\u003e \u003cbr\u003e● Rows \u003cbr\u003e● Twists \u003cbr\u003e● Lunges, squats, and deadlifts \u003cbr\u003e● Cleans, presses, and more! \u003cbr\u003e\u003cbr\u003e\u003cbr\u003eThis provides real versatility when programming for not only conventional strength disciplines, but also valuable sport-specific training for athletes who compete from unusual positions and angles, such as combat sports, track and field, rugby and American football. \u003cbr\u003e\u003cbr\u003eIt´s also a real grip killer, as you´ll be gripping a rotating 50 mm Olympic barbell sleeve! Alternately, use our T-Platform Handles for your rows. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003eFits standard 50 mm Olympic bars and plates.\u003c\/p\u003e\n\u003cp\u003eThe loading pin length is 200mm.\u003cbr\u003e\u003cbr\u003e*Plates and bar not included \u003cbr\u003e\u003cbr\u003e.\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":45858940682349,"sku":"mng1789507183249","price":42.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/6623\/0637\/files\/plate-mounted-core-trainert-bar-row_1.jpg?v=1789507187","url":"https:\/\/geometricpatternwear.shop\/products\/plate-mounted-core-trainert-bar-row","provider":"My Store","version":"1.0","type":"link"}