{"product_id":"rotating-handle-curl-bar","title":"Rotating-Handle Curl Bar","description":"\u003ch3 dir=\"ltr\"\u003eDynamic curls, natural movement\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Strength Shop \u003c\/span\u003e\u003cstrong\u003eRotating-Handle Curl Bar\u003c\/strong\u003e\u003cspan\u003e is designed for athletes who want powerful arm training without the strain that fixed-grip curl bars can cause. Thanks to the \u003c\/span\u003e\u003cspan\u003ef\u003cstrong\u003ereely rotating handles\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e, your wrists can move naturally throughout each rep, ideal for reducing discomfort, improving control, and hitting biceps and forearms through multiple grip positions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhether you're dealing with mobility limitations, wrist pain, or simply want a more natural curl path, this bar offers a noticeably smoother and more ergonomic training experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eTwo tools in one: barbell + cable attachment\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eUse it as a standalone curl bar, or clip it onto your \u003c\/span\u003e\u003cstrong\u003ecable pulley system\u003c\/strong\u003e\u003cspan\u003e for tricep pushdowns, bicep curls, rows, and more. This dual-function design makes it a versatile addition to home gyms and commercial facilities alike.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eBuilt for heavy, frequent use\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWith \u003c\/span\u003e\u003cstrong\u003e50 mm sleeves\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e,\u003c\/strong\u003e the bar fits all standard Olympic plates. The \u003c\/span\u003e\u003cstrong\u003e25 mm shaft\u003c\/strong\u003e\u003cspan\u003e and heavy-duty construction provide stability and durability, while the \u003c\/span\u003e\u003cstrong\u003e150 kg max load\u003c\/strong\u003e\u003cspan\u003e supports challenging arm training sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eKey Features\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cstrong\u003eRotating handles\u003c\/strong\u003e\u003cspan\u003e allow natural wrist motion and reduce joint strain\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cstrong\u003eMultiple grip positions\u003c\/strong\u003e\u003cspan\u003e for targeted biceps and forearm activation\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003e\u003cstrong\u003eDual use\u003c\/strong\u003e:\u003c\/span\u003e\u003cspan\u003e as a traditional curl bar or attached to cable pulleys\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\" dir=\"ltr\" role=\"presentation\"\u003e\n\u003cstrong\u003eIdeal for lifters with wrist\/forearm discomfort\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cstrong\u003eHeavy-duty build\u003c\/strong\u003e\u003cspan\u003e for high-frequency gym use\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cstrong\u003eOlympic 50 mm sleeves\u003c\/strong\u003e\u003cspan\u003e for universal plate compatibility\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eSpecifications\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003e\u003cstrong\u003eSleeves\u003c\/strong\u003e:\u003c\/span\u003e\u003cspan\u003e 50 mm\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003e\u003cstrong\u003eTotal length\u003c\/strong\u003e:\u003c\/span\u003e\u003cspan\u003e 1200 mm\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003e\u003cstrong\u003eShaft diameter\u003c\/strong\u003e:\u003c\/span\u003e\u003cspan\u003e 25 mm\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e:\u003c\/span\u003e\u003cspan\u003e approx. 16.6 kg\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003e\u003cstrong\u003eMax load\u003c\/strong\u003e:\u003c\/span\u003e\u003cspan\u003e 150 kg\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePerfect for anyone wanting a more ergonomic, joint-friendly approach to arm training.\u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":45859002548333,"sku":"kkx1789508265057","price":120.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/6623\/0637\/files\/rotating-handle-curl-bar_1.jpg?v=1789508269","url":"https:\/\/geometricpatternwear.shop\/products\/rotating-handle-curl-bar","provider":"My Store","version":"1.0","type":"link"}