{"product_id":"training-logbook-track-exercises-sets-reps-rpe","title":"Training Logbook – Track Exercises, Sets, Reps \u0026 RPE","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA reliable \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003etraining logbook\u003c\/span\u003e\u003c\/strong\u003e \u003cspan\u003e is one of the most effective tools to track your progress and stay consistent in the gym. With space to record \u003c\/span\u003e \u003cstrong\u003e\u003cspan\u003eexercises, sets, reps, weight, RIR (Reps in Reserve) or RPE (Rate of Perceived Exertion)\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, you can monitor every detail of your training sessions and clearly see your improvements over time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEach page is structured to capture both \u003c\/span\u003e \u003cstrong\u003e\u003cspan\u003estrength training and cardio sessions\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, plus an area for additional notes – all in one place. This makes the logbook perfect for athletes who want to fine-tune their programming and keep an accurate record of their performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003ecompact A5 format (140 × 210 mm)\u003c\/strong\u003e with coil binding and rounded corners makes it easy to carry in your gym bag, while the sturdy \u003cstrong\u003e300 GSM cover\u003c\/strong\u003e and \u003cstrong\u003e144 pages (100 GSM inner pages)\u003c\/strong\u003e ensure durability for long-term use.\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eRecord exercises, sets, reps, weight, RIR \u0026amp; RPE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSpace for cardio and notes on every page\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e 140 × 210 mm (A5)\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e72 sheets \/ 144 pages\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRounded corners for durability\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoil binding\u003c\/strong\u003e – easy to flip and write\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCover:\u003c\/strong\u003e 300 GSM\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 100 GSM\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":45858939994221,"sku":"yvu1789507157001","price":10.46,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/6623\/0637\/files\/training-logbook-track-exercises-sets-reps-rpe_1.jpg?v=1789507160","url":"https:\/\/geometricpatternwear.shop\/products\/training-logbook-track-exercises-sets-reps-rpe","provider":"My Store","version":"1.0","type":"link"}